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I offer personalised Cognitive Behavioural Therapy (CBT) and Compassionate Focused Therapies (CFT) either in person or online.  

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I treat a wide range of mental health difficulties including depression, health anxiety, OCD, generalised anxiety disorder, panic disorder, social anxiety, phobias, BDD, low self esteem, perfectionism and PTSD.​

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Significant life events, such as, loss of job, miscarriage or other traumatic experiences can lead to ongoing mental health difficulties. I can help people adjust to difficult periods in life where they may be struggling to cope or feel they have lost some resilience. 

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Often individuals are unsure why they feel the way they do and this is ok. I am here to help you understand and work through any difficulties you are facing.
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